{"id":2156,"date":"2025-04-13T13:58:47","date_gmt":"2025-04-13T13:58:47","guid":{"rendered":"https:\/\/dzeeusa.com\/blog\/?p=2156"},"modified":"2025-08-14T17:36:14","modified_gmt":"2025-08-14T17:36:14","slug":"why-does-your-pillow-go-flat","status":"publish","type":"post","link":"https:\/\/dzeeusa.com\/blog\/why-does-your-pillow-go-flat\/","title":{"rendered":"Why Does Your Pillow Go Flat? Tips and Techniques to Get It Back in Shape"},"content":{"rendered":"<p>Most people may have difficulty sleeping unless they have a favorite fluffy pillow. But what happens once that <a href=\"https:\/\/dzeeusa.com\/hotel-pillows.html\">hotel pillow<\/a> goes flat? It can be pretty disheartening to see that happen; as a result, your sleep quality can also be affected.<\/p>\n<p>You may wonder, &#8220;why always my pillow goes flat.&#8221; Keep reading to find out some of the top reasons that can lead to flat pillows and what you can do to prevent that.<\/p>\n<p><strong><em>Take care of your pillow; in return, it will take care of you. <\/em><\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6abdd9a6a3305\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6abdd9a6a3305\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dzeeusa.com\/blog\/why-does-your-pillow-go-flat\/#Top_4_Most_Common_Reasons_Why_Your_Pillow_Always_Go_Flat\" >Top 4 Most Common Reasons Why Your Pillow Always Go Flat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dzeeusa.com\/blog\/why-does-your-pillow-go-flat\/#1_Regular_Use\" >1.\u00a0\u00a0\u00a0\u00a0\u00a0 Regular Use<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dzeeusa.com\/blog\/why-does-your-pillow-go-flat\/#2_Excessive_Moisture\" >2.\u00a0\u00a0\u00a0\u00a0\u00a0 Excessive Moisture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dzeeusa.com\/blog\/why-does-your-pillow-go-flat\/#3_Dust_Mites\" >3.\u00a0\u00a0\u00a0\u00a0\u00a0 Dust Mites<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dzeeusa.com\/blog\/why-does-your-pillow-go-flat\/#4_Hair_fall_and_Dead_Skin\" >4. Hair fall and Dead Skin<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dzeeusa.com\/blog\/why-does-your-pillow-go-flat\/#What_to_do_if_Your_Pillows_Are_Flat\" >What to do if Your Pillows Are Flat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dzeeusa.com\/blog\/why-does-your-pillow-go-flat\/#1_Fluff_Your_Pillow\" >1.\u00a0\u00a0\u00a0\u00a0\u00a0 Fluff Your Pillow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dzeeusa.com\/blog\/why-does-your-pillow-go-flat\/#2_Sunbathe_Your_Pillow\" >2.\u00a0\u00a0\u00a0\u00a0\u00a0 Sunbathe Your Pillow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dzeeusa.com\/blog\/why-does-your-pillow-go-flat\/#3_Use_a_Dryer\" >3.\u00a0\u00a0\u00a0\u00a0\u00a0 Use a Dryer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dzeeusa.com\/blog\/why-does-your-pillow-go-flat\/#4_Get_a_New_Pillow\" >4.\u00a0\u00a0\u00a0\u00a0\u00a0 Get a New Pillow<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dzeeusa.com\/blog\/why-does-your-pillow-go-flat\/#Never_Compromise_on_Your_Sleep\" >Never Compromise on Your Sleep<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Top_4_Most_Common_Reasons_Why_Your_Pillow_Always_Go_Flat\"><\/span>Top 4 Most Common Reasons Why Your Pillow Always Go Flat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Regular_Use\"><\/span>1.\u00a0\u00a0\u00a0\u00a0\u00a0 Regular Use<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Like every other thing, pillows also have a lifespan of 1-2 years. However, using it regularly can cause your pillow to go flat due to the weight of your head. That is not to say that your pillow is going flat because you have an overly heavy head. Instead, it is an unavoidable reality even if manufacturers tell you otherwise.<\/p>\n<p>When you lay your head down, the material inside your pillow is compressed, especially if it&#8217;s third-grade quality. And if you don&#8217;t routinely fluff them, they will eventually become flat. But that doesn&#8217;t mean you shouldn&#8217;t get some good night&#8217;s rest by sleeping on your favorite pillow!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Excessive_Moisture\"><\/span>2.\u00a0\u00a0\u00a0\u00a0\u00a0 Excessive Moisture<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Even the best pillows are repulsive to moisture \u2013 as simple as that. And even though you might have a pillowcase and a protectant, the moisture can still penetrate inside your pillow \u2013 causing flatness and stiffness over the years.<\/p>\n<p>Sweating is a natural occurrence at night and is not something you should worry about. Just keep in mind to regularly change your pillowcases to prevent the moisture from locking in between the barriers of the pillow.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2158 size-large\" src=\"https:\/\/dzeeusa.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-tatiana-syrikova-3933038-min-900x600.jpg\" alt=\"Most Common Reasons Why Always My Pillow Go Flat\" width=\"900\" height=\"600\" srcset=\"https:\/\/dzeeusa.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-tatiana-syrikova-3933038-min-900x600.jpg 900w, https:\/\/dzeeusa.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-tatiana-syrikova-3933038-min-300x200.jpg 300w, https:\/\/dzeeusa.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-tatiana-syrikova-3933038-min-768x512.jpg 768w, https:\/\/dzeeusa.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-tatiana-syrikova-3933038-min-1536x1024.jpg 1536w, https:\/\/dzeeusa.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-tatiana-syrikova-3933038-min-2048x1365.jpg 2048w, https:\/\/dzeeusa.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-tatiana-syrikova-3933038-min-1250x834.jpg 1250w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Dust_Mites\"><\/span>3.\u00a0\u00a0\u00a0\u00a0\u00a0 Dust Mites<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Over time, your pillow may become flat even\u00a0due to\u00a0something as basic\u00a0as dust mites. By making an effort to clean your pad regularly, you can prevent this from occurring too quickly.<\/p>\n<p>Unable to clean your pillow will cause flatness and lead to severe health issues such as allergies and infections.<\/p>\n<p>In any case, you should try to clean your pillow as frequently as you can thoroughly. You use your bed pillow every single night. Therefore, you definitely would not want it to become dirty.<\/p>\n<p>To keep your pillow in good condition, it&#8217;s best\u00a0to pull it out now and then for\u00a0thorough washing.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Hair_fall_and_Dead_Skin\"><\/span>4. Hair fall and Dead Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It&#8217;s also important to note that your body will shed dead\u00a0skin and hair when you&#8217;re sleeping. To be more precise, this can be one of the most contributing factors in the growth of mites.<\/p>\n<p>Not only that &#8211; If you continue to use your pillow without washing it, it will eventually start to smell very bad.<\/p>\n<p>If you&#8217;ve become a little negligent in the past, you must thoroughly start rinsing\u00a0your bed\u00a0pillow more frequently.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_to_do_if_Your_Pillows_Are_Flat\"><\/span>What to do if Your Pillows Are Flat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If your pillow has gone flat, your first thought might be to throw it away. But worry not because we have you covered. Instead of getting rid of your bed buddy, you may want to try out these steps to get your pillow back in shape:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2157 size-large\" src=\"https:\/\/dzeeusa.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-roberto-nickson-3554424-min-810x600.jpg\" alt=\"What to do if Your Pillows Are Flat\" width=\"810\" height=\"600\" srcset=\"https:\/\/dzeeusa.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-roberto-nickson-3554424-min-810x600.jpg 810w, https:\/\/dzeeusa.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-roberto-nickson-3554424-min-300x222.jpg 300w, https:\/\/dzeeusa.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-roberto-nickson-3554424-min-768x569.jpg 768w, https:\/\/dzeeusa.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-roberto-nickson-3554424-min-1536x1137.jpg 1536w, https:\/\/dzeeusa.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-roberto-nickson-3554424-min-2048x1516.jpg 2048w, https:\/\/dzeeusa.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-roberto-nickson-3554424-min-1250x926.jpg 1250w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Fluff_Your_Pillow\"><\/span>1.\u00a0\u00a0\u00a0\u00a0\u00a0 Fluff Your Pillow<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You can try the good old technique of our forefathers by fluffing your pillow with your hands. You would need to grab and pull the pad in opposite directions and then punch it in the middle to give it a soft and plushy feel again.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Sunbathe_Your_Pillow\"><\/span>2.\u00a0\u00a0\u00a0\u00a0\u00a0 Sunbathe Your Pillow<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Do you remember your grandparents sometimes leaving mattresses or pillows in the open? If so, they weren&#8217;t just doing that for fun.<\/p>\n<p>Leaving your pillow out to dry in direct sunlight can help it attain its bounce back. This is one of the most straightforward techniques to fluff your pillow and evaporate any moisture deep within the materials.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Use_a_Dryer\"><\/span>3.\u00a0\u00a0\u00a0\u00a0\u00a0 Use a Dryer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Drying your bed pillow could also help it recover from getting flat. If you have access to <a href=\"https:\/\/dzeeusa.com\/handheld-hair-dryer-6-case-black.html\">an electric dryer<\/a>, you can complete this task way too efficiently. You must throw your pillow and a few tennis balls into the dryer to restore it.<\/p>\n<p>Side note \u2013 Try to wrap the tennis balls inside a sock before starting the drying process. This will help cause rotation of the pillow as it passes through your machine&#8217;s standard drying cycle.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Get_a_New_Pillow\"><\/span>4.\u00a0\u00a0\u00a0\u00a0\u00a0 Get a New Pillow<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You may have to think about purchasing hotel pillows if none of the alternatives mentioned above work out for you. As previously discussed, pads don&#8217;t have an eternal lifespan. If one gets out of shape, you can buy another one.<\/p>\n<p>However, keep in mind all pillows aren&#8217;t the same. There is a difference in quality and materials in each pad that can either increase or decrease its lifecycle. So make sure you purchase a first-grade pillow with some of the best and most long-lasting materials for your good night&#8217;s sleep.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Never_Compromise_on_Your_Sleep\"><\/span>Never Compromise on Your Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We believe that sleep isn&#8217;t a luxury; instead, it&#8217;s a necessity that can improve your life. From increasing your attention span to overall mood and health, sleep can play a vital role in your quality of life.<\/p>\n<p>Therefore, DZEE USA has taken it upon itself to provide everyone with the comfiest yet most durable pillows at an affordable price.<\/p>\n<p><em>Get your hands on our cozy <a href=\"https:\/\/dzeeusa.com\/hotel-pillows.html\">hotel pillows<\/a> now<\/em><em> before they run out.\u00a0 <\/em><\/p>\n<p>You may also read this article: <a href=\"https:\/\/dzeeusa.com\/blog\/best-hotel-pillows-for-side-sleepers\/\">Best Hotel Pillows for Side Sleepers<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people may have difficulty sleeping unless they have a favorite fluffy pillow. But what happens once that hotel pillow&#8230;<\/p>\n","protected":false},"author":5,"featured_media":2159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shop"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Does Your Pillow Go Flat?<\/title>\n<meta name=\"description\" content=\"Discover why pillows go flat? Get it back in shape with our expert tips and techniques. 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